Kristin Cavallari Recalls Struggle With Disordered Eating

Cavallari, known for her roles on Laguna Beach and Honestly Cavallari, explained that she spent years trapped in a rigid mindset. She described consuming only bland staples like chicken and salad while maintaining a constant, stressful preoccupation with her weight. She acknowledged that the pattern of extreme restriction followed by weekend overindulgence constitutes an eating disorder, noting that such struggles are alarmingly common for women in modern society.

This shift in perspective follows her previous attempts to navigate restrictive trends. In 2024, she revealed that a combination of keto and intermittent fasting—which included avoiding carbohydrates and even carrots—had damaged her metabolism. Stabilizing her health took over a year. Today, the entrepreneur and mother of three reports a sense of freedom, stating that she is currently in the best physical shape of her life by embracing a more balanced approach to nutrition.