Johnson follows the 3-2-1 diet method, according to the source, and favors cold-pressed juices for their vitamin content as part of a balanced diet. She has also been seen carrying smoothies or juice, while recent gym sightings suggest she has increased her workouts.
Her Fifty Shades trainer, Romanoa Braganza, told Healthista that Johnson was already fairly lean and wanted to become more toned. “For toning, you definitely need resistance,” Braganza said, adding that the right duration and intensity matter. The trainer described a routine of three meals and two snacks a day, with a minimum of one litre of water.
Johnson varies her training with The Sculpt App, working with Megan Roup, and does core-stability exercises. She showed her abs in a Calvin Klein campaign earlier this year, after being named the brand’s latest ambassador. The article also notes that some fans have expressed concern that she has become too thin.
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