Tia Mowry on Manifesting Love and Finding Safety After Divorce

The "Sister, Sister" star recently detailed her journey on SiriusXM’s "Today Radio Show," describing Williams—who works as a teacher and artist—as a "wonderful human being." Their connection, she noted, is grounded in shared routines, including weekly visits to a Buddhist temple and reading before sleep. Mowry emphasized that the stability she feels with Williams was a direct result of her decision to embrace independence following her 2022 divorce.

Before finding this new dynamic, Mowry took time to sit in solitude to understand her own needs. She utilized a method suggested by a friend, writing out a specific list of qualities she desired in a partner. Beyond traditional goal-setting, she applied principles of neuroscience to her search, meditating on the specific feeling of having a nervous system that feels safe. This focus on internal security has become a cornerstone of her public life as well. Mowry maintains strict boundaries regarding her private affairs, choosing to share details about her romance only when she feels entirely secure, effectively neutralizing external commentary. Looking back on her separation from Hardrict, she attributes her growth to the difficult but necessary shift toward prioritizing her own happiness over the expectations of others.